My breakfast routine has been oatmeal for years! I've changed it over the years but for the last 6 months it's been quick cook oats with peanut butter, and I'm going to start adding hemp hearts as a way to get more protein. It helps me stay full and avoid mindless snacking or binge eating. Coincidentally, my husband and I have smoothies …
My breakfast routine has been oatmeal for years! I've changed it over the years but for the last 6 months it's been quick cook oats with peanut butter, and I'm going to start adding hemp hearts as a way to get more protein. It helps me stay full and avoid mindless snacking or binge eating. Coincidentally, my husband and I have smoothies for dinner most weeknights. Many people find this odd, but it is a great source of protein (we use soy milk and peanut butter) and it's the primary way I consume my greens (lots of kale or spinach blended in). We prefer to eat large lunches and usually cook together for the meal prep. Despite the consistent oatmeal and smoothies, we never deprive ourselves and they are a great source of daily nutrients.
My breakfast routine has been oatmeal for years! I've changed it over the years but for the last 6 months it's been quick cook oats with peanut butter, and I'm going to start adding hemp hearts as a way to get more protein. It helps me stay full and avoid mindless snacking or binge eating. Coincidentally, my husband and I have smoothies for dinner most weeknights. Many people find this odd, but it is a great source of protein (we use soy milk and peanut butter) and it's the primary way I consume my greens (lots of kale or spinach blended in). We prefer to eat large lunches and usually cook together for the meal prep. Despite the consistent oatmeal and smoothies, we never deprive ourselves and they are a great source of daily nutrients.