Frances Moore Lappé is the author of Diet for a Small Planet and an activist.

Alicia: Hi, Frances. Thank you so much for being here today.

Frances: Thank you so much. I love it.

Alicia: [Laughs.] How are you? Where are you? You're in Cambridge, Massachusetts?

Frances: I'm in Belmont, which is just very close to Cambridge, where our office is. But I'm working at a cottage in my home now because of the COVID isolation.

Alicia: Well, can you tell me about where you grew up and what you ate?

Frances: [Laughs.] I grew up in Cowtown, literally called Cowtown as a nickname, Fort Worth, Texas. And the stockyards were never far from my smell distance. 

That was the ’40s and ’50s. And we ate meat at the center of every meal. ‘What's for dinner, Mom.’ ‘Oh, pork chops, or meatloaf,’ it was, that was the center of the meal. And, I mean, we ate healthfully in the sense that my mom never got on to the processed foods. White bread was a really big deal when I was growing up. We had a big, white bread factory on the way to town. You could smell the smell. But my mom always served us whole wheat bread. When she made after school cookies, she always put in a lot of nuts and things that were good for us. 

But generally, we ate the typical diet, but we—without the soda pop in the fridge, we never had that. But it was pretty standard.

Alicia: [Laughs.] Well, as the author of such a historically significant book on diet and the environment, I would think people are curious about how you eat and shop for food on a regular basis. So I wanted to ask what your weekly kind of eating and food shopping and acquiring look like.

Frances: Well, for years now during the summer—and we still are getting them—we are part of a community-supported agriculture. So we get this huge bag of veggies every week, too much for me and my partner to eat, so we share them with a neighbor. So that's a lot of our veggie, fresh veggie intake. We're very big on eating organic, and the only access is primarily Whole Foods and Trader Joe's, as we're trying to get Trader Joe's to carry more organic. But when we don't have our community-supported agriculture, we rely on those sources for fresh veggies. 

My kitchen—if you could see it, it has this huge shelf of jars with all the various, the quinoa, the brown rice, the black beans, the chickpeas, all dried. And so, I have a lot of stuff. We could probably live for a few months on what we have on those shelves. 

I'm a cook, but I kind of wing it. I really encourage people not to be intimidated by recipes, but just to be inspired and motivated by recipes and think of recipes as just a source of ideas. But not, you don't have to be a slave to them and to feel free to add more or less of your family's favorite herbs and substitute veggies. 

It's funny that somebody with so many recipes in her book [Laughter] is not—I’m advocating, ‘Don't be a slave to them.’ I guess I've always hoped that our recipes would be inspiration and motivations, that ‘Oh, I didn't know you could do that with that.’

And I was just talking to somebody yesterday about one of our recipes from the very, very first edition called Roman Rice and Beans. And the concept was to take the basic Latin combo, but just try throwing Italian herbs in there instead of the more traditional cumin and that sort of thing that you associate with a beans and a rice.

So yeah, and just try new stuff. This is not the best thing I've ever made, but just instant—dinner the other night, I had a frozen roasted corn so it's corn, shelled corn but roasted so it has that smoky flavor. And I threw that in the blender with corn—I mean, excuse me—with carrots that we'd gotten from the CSA. And I didn't prepare either. I just washed them, washed the carrots and threw them in the blender with a—and then I added some veggie, veggie, what’s the word? 

Person 3: Bouillon. 

Frances: Bouillon. Thank you.

I added some veggie bouillon and some liquid, and it made it into delicious soup. I was really pleased ’cause it was—I was using what I had on hand, and it was so fast and it was so healthy.

So that's the spirit of Diet for a Small Planet, really, to free us and to—because when I first moved into the plant-centered eating world, people thought, ‘Oh, you're sacrificing? Oh, how do you make that big sacrifice?’ And I said, ‘Oh, no.’ It was discovery. 

Because I was the classic female—maybe it's not true anymore. But in the ’50s, there was just this weight fixation. And I was always counting calories, even though I was never overweight statistically, but I felt I needed to always lose ten pounds. And I think a lot of women feel that way. And so, I was always counting calories in my head. I was a slave to obsession about counting calories. And I'd finish one meal, and ‘Oh, how many do I have left for the next meal?’ It was terrible. 

But I just thought that's the way one lives until I started eating in the plant world more. And all of that just evaporated. And my body just wanted what was healthy for me. And I did lose those ten pounds over time, but I never counted calories from that time on. And I've never changed my weight in 50 years, pretty much. 

I felt my body was just so much more in tune. And I didn't have any more cravings. I’d look forward to eating but it wasn't that, ‘Oh, I've got to have that’ kind of feeling. And so, it was freedom. It was just freedom for me. Maybe my metabolism is different from others. But all I can really share is my own experience, of course. And that was my experience, that it was a win, win, win, win, win. I felt so empowered, that I was aligning with the Earth, best for my body, best for the world in terms of abundance for everyone. And so, it never felt like a sacrifice.

Alicia: And do you use that phrase to describe your diet, ‘plant-centered’?

Frances: I do now. Because I think that's the most all-inclusive. 

Well, I use that. And I use plant- and planet-centered. Because now, we know so much more about the implications of our very, very wasteful use of the land and destruction of rainforest to support the grain-fed, meat-centered diet. So, I wanted to emphasize plant-centered but planet. We're taking the whole planet into our consciousness. And I like that better than vegetarian, because it doesn't send a message. 

Alicia: Right, right, right. 

Well, there have been regularly released editions of Diet for a Small Planet in the last 50 years. So readers have been able to understand the changes in your perspective, changes in information that you've been sharing. But what are the most significant ways you, do you think that your thinking has changed from 1971 to 2021?

Frances: I mean, I think all of us have learned, or all of us who are attending to this piece of the puzzle, we have learned that how we use our land so greatly affects climate. 

And we think about smokestacks, when we—typically, we have thought about smokestacks, about car emissions, when we think about the human creation of this climate catastrophe. But very, very important, very central is the role of food and farming. And it's estimated that our food system could contribute as much as 37% of greenhouse gas emissions, and livestock alone 14.5. And some say even higher. And they point out that if cows were a cow country, it would be contributing about a six, six greatest emitter of greenhouse gas emissions. So it's right up there with the problem. 

And therefore, the more we align with our bodies, which thrive so much better with a plant-centered diet, we then align with our goal of stopping this climate catastrophe. And we also prevent all sorts of harm to other species. 

And I think the two things that I emphasize in the new edition, so much that I've learned is that one, is the climate factor. And the other is that natural historians tell us that we are at the brink of the sixth great extinction. Something like a million species now are threatened with extinction. And that we've lost something like 40% of insect species. So that's huge. 

And it's something that I didn't appreciate, when I've—in earlier editions. And so, that's why I call it now this broader—it's not just a climate crisis. It’s an assault on nature that our food is implicated in. And is the real crisis. Because, of course, biodiversity, as I'm sure, is the basis of all life. 

In the new edition of Diet for Small Planet, I use the phrase of my hero, Jane Goodall. And she talks about the tapestry of life, and how we have to both stop tearing it and mend it. And so, I use that metaphor and talk about the tears and the tapestry of life. And one of them certainly is this species decimation. And that is through so much of the use of harmful chemicals in agriculture.